Weigh In record (no journal entry) for 12 October 2015
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94.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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3099 kcal
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Fat: 124.58g | Prot: 186.53g | Carbs: 301.84g.
Breakfast: Rodzynki, Delikate Serek Wiejski, Tarczyński Kabanos Wieprzowy Extra. Lunch: Mikado Sombrero z Chili, Mięso z Piersi Kurczak, Ryż Biały. Dinner: Wedel Czekolada Mleczna, Kraft 3Bit, Jabłko, Ogórki Konserwowe, Jajko. Snacks/Other: Pilos Twaróg Półtłusty, KFD X-Gainer, Banan. more...
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Losing 0.2 kg a Week
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