Weigh In record (no journal entry) for 11 October 2015
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1026 kcal
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Fat: 41.74g | Prot: 63.75g | Carbs: 102.73g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Fix für Rouladen, Roulade, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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