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after vakantie
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1529 kcal
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Fat: 68.07g | Prot: 72.12g | Carbs: 157.97g.
Breakfast: Alpro Coconut Original, Quaker Havermout (40g). Lunch: Kiwi, AH Lichtgezouten Runderrookvlees, AH Biologisch Groene Pesto, Volkoren Brood. Dinner: AH Puur & Eerlijk Kastanjechampignons, Kappertjes, AH Biologisch Kipschnitzel Paneert, AH Puur & Eerlijk Biologische Maïskorrels, Ei, Zonnebloemolie, Rode Paprika. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), Notenboer Ongezouten Cashewnoten, Pindakaas, Rijstwafels (Volkoren), AH Geroosterde Amandelen (Ongezouten), Wortelen, Ijsbergsla. more...
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2146 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Afvalbakkie's Weight History
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