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Wochenende..
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59.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1741 kcal
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Fat: 99.22g | Prot: 73.85g | Carbs: 160.42g.
Breakfast: Chia-Samen, Fettarme Milch, Magerquark, Äpfel, Haferflocken, DM Leinsamen Geschrotet, Rapsöl, Ei, Avocado, Hummus, Naturgut Bio-Landkornbrötchen. Dinner: Weintrauben, Zitronensaft, Alnatura Mandelmus, Olivenöl, Basilikum, Schalotten oder Frühlingszwiebeln, Walnüsse, Erbsen, Mandeln, Banane. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Weintrauben, Moser Roth Edel Bitter 85% Kakao, Weintrauben, Chia-Samen, Fettarme Milch, Magerquark, Banane, Kakaopulver (Ungesüßt). more...
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1988 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
11 Oct 15 by member: Jo Vo
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