Weigh In record (no journal entry) for 11 October 2015
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60.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1841 kcal
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Fat: 73.48g | Prot: 73.11g | Carbs: 196.15g.
Breakfast: Велком Грудинка Домашняя, Чай с Сахаром, Творог 5%, Хлеб, Авокадо. Dinner: Zatecky Gus Пиво Светлое, Вафли, Картофель с Грибами, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Сливы. more...
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Losing 4.9 kg a Week
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Tanjalebedeva's Weight History
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