Weigh In record (no journal entry) for 11 October 2015
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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209 kcal
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Fat: 5.00g | Prot: 16.37g | Carbs: 26.68g.
Breakfast: Valio Mansikka Mehukeitto, Auringonkukansiemenet (ilman Kuoria), Mustikka, Rahka, Maitokahvi. more...
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Losing 0.3 kg a Week
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