Weigh In record (no journal entry) for 10 October 2015
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52.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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550 kcal
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Fat: 33.58g | Prot: 51.39g | Carbs: 8.77g.
Lunch: Óleo de Fígado de Bacalhau, Cogumelos, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Azeitonas, Ovo Cozido. Snacks/Other: Framboesas Vermelhas. more...
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Losing 4.2 kg a Week
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dhiessica96's Weight History
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