Weigh In record (no journal entry) for 10 October 2015
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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420 kcal
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Fat: 22.00g | Prot: 26.00g | Carbs: 33.00g.
Breakfast: Silk Unsweetened Cashew Milk, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Snack Bar Dark Chocolate Mixed Nuts & Sea Salt. more...
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Losing 4.4 kg a Week
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