Weigh In record (no journal entry) for 09 October 2015
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2113 kcal
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Fat: 120.28g | Prot: 94.29g | Carbs: 162.66g.
Breakfast: Pão Francês, Qualy Qualy Light, Café. Lunch: Molho Pesto, Beterrabas, Frango (Empanado e Frito), Arroz Integral (Longo, Cozido). Dinner: Bauducco Torrada Salgada, Salmão no Forno ou Grelhado, Fhom Batata Doce Chips. Snacks/Other: Frango (Empanado e Frito), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maracujá. more...
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Losing 1.2 kg a Week
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Fa Prado's Weight History
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