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So dropped the weight I gained over my short trip. still not down to what I was last Friday but I have 3 week till the end of my weight loss competition and I am still doing good.
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116.0 kg
Lost so far: 19.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1863 kcal
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Fat: 74.63g | Prot: 78.28g | Carbs: 231.70g.
Breakfast: Bananas, Frank's Red Hot Sauce, The Counter Roasted Peppers, English Muffin, Fried Egg. Lunch: Sweet 'N Salty Mix, Oatmeal Cookie with Raisins, Classic Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Carrots, Coffee (Brewed From Grounds). Dinner: Fruit Cup (Medium), Grilled Chicken Club Sandwich. Snacks/Other: Oatmeal Raisin Cookie. more...
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3314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 10.2 kg a Week
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