Weigh In record (no journal entry) for 09 October 2015
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1203 kcal
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Fat: 36.50g | Prot: 54.98g | Carbs: 113.99g.
Breakfast: Delícia Margarina Light, Shefa Leite Desnatado, Café, Pullman Pão de Forma Zero. Lunch: Tomates, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Albaruska Arroz Integral. Dinner: Sadia Salame Italiano Fatiado, Skol Cerveja, Tirolez Queijo Coalho. Snacks/Other: Vitarella Bolacha Água. more...
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2154 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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