Weigh In record (no journal entry) for 09 October 2015
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1092 kcal
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Fat: 38.24g | Prot: 46.94g | Carbs: 139.64g.
Breakfast: La Laitière Le Petit Pot de Crème au Chocolat. Lunch: Le Gaulois Escalope de Poulet, Riz Blanc (à Grains Moyens, Cuit), Ratatouille Maison. Dinner: Clémentines, Pain, Picard Tartelette Fine aux Pommes, Tomates, Bacon, Jambon Cru, Carrefour Saucisson à l'ail Fumé, Pommes de Terre (Peau, avec du Sel, Bouillies), Fromage à Raclette. Snacks/Other: Lipton Ice Tea Pêche, Jus de Pomme. more...
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1986 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NoahPanda's Weight History
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