snnbn's Journal, 09 Oct 15

snnbn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2015

56.7 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1469 kcal

Fat: 82.86g | Prot: 86.26g | Carbs: 89.06g. Breakfast: Mama Natuur Biologische Notenpasta, Aldi Kalkoenfilet Gegrild, Hollandia Matze Crackers Volkoren, Gebakken Ei zonder Vet. Lunch: Hollandia Matze Crackers Volkoren, Golden Seafood Gerookte Makreelfilet. Dinner: AH Grove Chorizo, AH Grove Chorizo, AH Puur & Eerlijk Biologische Volkoren Penne Rigate. more...

1917 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

Goed bezig, laatste loodjes! Ik begin net. Je kan het, nog even doorzetten!

16 Nov 15 by member: Feanster1996


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

snnbn's Weight History

View Complete History

snnbn's Journal, 09 Oct 15

Submit a Comment

snnbn's Weight History