Weigh In record (no journal entry) for 09 October 2015
|
113.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1424 kcal
|
Fat: 47.38g | Prot: 89.69g | Carbs: 155.71g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Optifit 30+ Kaas Jong, Menuet Verse Roomkaas met Kruiden, AH Zachte Bruine Bolletjes. Dinner: Optimel Vanille Vla 0% Vet, Knorr Macaroni Carbonara, Freshona Doperwten Extra Fijn, AH Rundergehakt, Volkoren Spaghetti. Snacks/Other: Pepsi Pepsi Max, Firenze Eierwafels, Roosvicee Boomfruit, SPA Water. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|