Weigh In record (no journal entry) for 08 October 2015
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91.7 kg
Lost so far: 7.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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667 kcal
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Fat: 14.37g | Prot: 66.68g | Carbs: 72.93g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Raspberries, Cucumber (with Peel), Simply Balanced Alaskan Keta Salmon Fillets, Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Salsa, Tortilla Corn Chips, Hard Candy, Bananas. more...
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3761 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Eliptical - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 3 hours. more...
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Losing 5.1 kg a Week
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Tammy_13's Weight History
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