Lalemis's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

66.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

807 kcal

Fat: 37.32g | Prot: 18.80g | Carbs: 104.99g. Breakfast: Кофе с Молоком. Lunch: Салат Витаминный, Ваби Саби Яичная Лапша с Курицей. Dinner: Грейпфрут. Snacks/Other: Конфета, Зеленый Чай, Чай с Сахаром. more...

2109 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Body Attack - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lalemis's Weight History

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Lalemis's Journal, 08 Oct 15

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Lalemis's Weight History