Weigh In record (no journal entry) for 08 October 2015
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1134 kcal
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Fat: 54.53g | Prot: 34.52g | Carbs: 124.10g.
Breakfast: Батон, Сливочное Масло, Котлета Свиная. Lunch: Азбука Вкуса Салат с Цветной Капустой, Кольраби и Артишоками, Салат из Свеклы с Майонезом. Snacks/Other: Любятово Печенье Шоколадное. more...
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Gaining 0.3 kg a Week
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