Weigh In record (no journal entry) for 08 October 2015
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1578 kcal
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Fat: 45.77g | Prot: 62.79g | Carbs: 173.43g.
Breakfast: Dia Cerealmix, Dia Yogur Descremado Batido, Sturla Mix de Semillas Chia, Sésamo y Lino, Dia Queso Blanco Semi Magro, Dia Mermelada de Arándanos Light, Arrocitas Galletas de Arroz, Playadito Yerba Mate. Lunch: Huevo Duro, Atún Ligero (en Agua, Enlatado), Aderezo para Ensalada César (Baja en Calorías), Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde. Dinner: Postre Super-Light, SanCor Queso Cremoso Light, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates Cherry, Bocatti Jamón Natural Cocido, Aceitunas Negras, Finlandia Queso Procesado Light Jamon y Parmesano, Twistos Crackers, Heineken Cerveza. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Dia Cerealmix, Dia Duraznos en Mitades Light, Postre Super-Light. more...
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1415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ariadna_M's Weight History
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