Weigh In record (no journal entry) for 08 October 2015
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47 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1634 kcal
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Fat: 56.85g | Prot: 111.04g | Carbs: 178.44g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo, Café, Equal Sweet Edulcorante en Polvo. Lunch: Tomates, Milanesa de Ternera. Dinner: Pescado Empanizado, Batata, Calabaza Cocinada. more...
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1815 kcal
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Exercise:
Studying - 30 minutes, jugar con niños - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Bathing - 30 minutes, Housework - 30 minutes. more...
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Losing 1.8 kg a Week
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naty0582's Weight History
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