Weigh In record (no journal entry) for 08 October 2015
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113.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1407 kcal
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Fat: 30.77g | Prot: 81.37g | Carbs: 190.91g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Van Gilse Suikerklontjes, Brinta Brinta met Halfvolle Melk (35g), Optifit 30+ Kaas Jong, Bona Boter Halfvol, AH Zachte Bruine Bolletjes. Dinner: Optimel Vanille Vla 0% Vet, Honig Mix Voor Kip Tandoori, AH Gebroken Sperzieboontjes, AH Kleine Krieltjes, Jumbo Kalkoenblokjes. Snacks/Other: Pepsi Pepsi Max, Thee, Firenze Eierwafels, Bona Boter Halfvol, Perfekt Ontbijtkoekreep Minder Suiker, SPA Water. more...
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Losing 0.7 kg a Week
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