Weigh In record (no journal entry) for 12 September 2011
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82.6 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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884 kcal
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Fat: 26.99g | Prot: 39.34g | Carbs: 128.79g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chewy Bars - Oats & Chocolate. Lunch: dressing, Lettuce Salad with Assorted Vegetables, low sodium light tuna. Snacks/Other: cool whip , 2X Protein Greek Yogurt - Blueberry, plum . more...
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Gaining 2.5 kg a Week
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gmomtops's Weight History
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