Weigh In record (no journal entry) for 08 October 2015
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51.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1682 kcal
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Fat: 50.39g | Prot: 79.12g | Carbs: 230.23g.
Lunch: Sanitarium Veggie Sausages, Bananas, Gloria Jeans Caffe Latte Soy Milk (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), Grated Cheddar Cheese, Corn, Sour Cream, Black Beans (Canned), Flour Tortillas. Snacks/Other: Medjool Dates, Fruit For Life Dried Blueberries, Sanitarium Almond Milk Unsweetened, Carmans Light Crispy Muesli Berries and Flakes. more...
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1646 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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