Weigh In record (no journal entry) for 07 October 2015
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1085 kcal
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Fat: 35.89g | Prot: 67.12g | Carbs: 127.96g.
Breakfast: Colun Queso Gouda Laminado, Unimarc Pan Marraqueta Integral, Mildred Tea Té. Lunch: Mildred Tea Té, Porotos con Tallarines. Dinner: Lider Atún Lomitos en Agua, Lechuga. Snacks/Other: Mildred Tea Té, Merkat Mani sin Sal, Andina Jugo, Colun Yogurt Batido Light. more...
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3213 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Maxxxito's Weight History
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