Weigh In record (no journal entry) for 07 October 2015
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2130 kcal
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Fat: 80.99g | Prot: 162.10g | Carbs: 167.56g.
Breakfast: Zaffari Pão de Queijo, Banana, Nestlé Neston 3 Cereais. Lunch: Frango Assado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batatas (Leite Integral e com Margarina), Banana. Dinner: Peito de Frango, Contra-filé. Snacks/Other: Polenguinho Polenguinho Tradicional, Brahma Brahma Chopp, Tirolez Creme de Ricota, Marilan Magic Toast Integral, Mamão Papaia, Vigor Iogurte Coco. more...
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3378 kcal
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Exercise:
Tennis - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Phelpudo's Weight History
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