Weigh In record (no journal entry) for 07 October 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2015:
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1950 kcal
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Fat: 60.93g | Prot: 64.05g | Carbs: 279.21g.
Breakfast: Bułka Pszenna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone, Pomidory. Dinner: Cebule, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Snacks/Other: Nimm2 Śmiej Żelki Mlekosmyki, Top Chips Chipsy. more...
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2672 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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moniss1605's Weight History
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