Weigh In record (no journal entry) for 07 October 2015
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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493 kcal
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Fat: 21.18g | Prot: 47.25g | Carbs: 25.58g.
Lunch: Jack's Biscuit, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Gaining 0.4 kg a Week
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jsmitherman's Weight History
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