Weigh In record (no journal entry) for 12 September 2011
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87.8 kg
Lost so far: 18.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1582 kcal
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Fat: 118.41g | Prot: 89.44g | Carbs: 51.80g.
Breakfast: sweet n low, coffee, Athenos Feta Cheese, fiber gummies, Spicy Pork Sausage, spinach, egg. Lunch: boiled eggs, tomato, romaine, california classic dressing. Dinner: california classics dressing, romaine, Athenos Fet, carrots, red cabbage, tomatoes. Snacks/Other: pepperoni, precious string cheese. more...
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Losing 1.0 kg a Week
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77SUDelta's Weight History
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