Weigh In record (no journal entry) for 07 October 2015
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1385 kcal
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Fat: 63.81g | Prot: 45.71g | Carbs: 157.27g.
Breakfast: Pilos Kefir 1,5%, Wasa Pieczywo Żytnie, Kawa z Mlekiem i Cukrem, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Delikate Serek Śmietankowy z Czosnkiem. Lunch: Chałka, Zott Jogobella Koktajl. Dinner: HOOP Cola Cola, Leczo z Kiełbasą, Chałka, Morliny Parówki Berlinki Classic. more...
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2477 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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natalia.natali's Weight History
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