Weigh In record (no journal entry) for 12 September 2011
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118.5 kg
Lost so far: 16.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1743 kcal
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Fat: 65.18g | Prot: 73.18g | Carbs: 214.16g.
Breakfast: White Bread , Egg. Lunch: homestyle charbroiled patty meal. Dinner: Chicken Breast (Skin Not Eaten), Turkey Hot Dogs, Meat Free Fried Rice. Snacks/Other: Onion Rings (Breaded and Fried), Mini Corn Dogs, Kresge's Pasta Salad, Special K Cracker Chips - Sea Salt, Monster Pops. more...
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Losing 0.4 kg a Week
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