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DrBHenderson
Journal
12 Sep 11
DrBHenderson's Journal, 12 Sep 11
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Only 16 hours left to record your weight for the end of the "Beachbody For Life Challenge". Make sure you get your last weigh in so we can tally up how much we have lost as a group!
73.2 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2011:
2673 kcal
Fat: 51.84g | Prot: 100.17g | Carbs: 467.40g.
Breakfast:
nonfat milk, active lifestyle cereal.
Lunch:
RPAC.
Dinner:
oat bagel, granola, nonfat plain greek yogurt.
Snacks/Other:
power bar gel, power bar vanilla.
more...
3321 kcal
Exercise:
Desk Work - 5 hours, Running - 11/kph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
View Complete History