Weigh In record (no journal entry) for 07 October 2015
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52.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1512 kcal
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Fat: 56.32g | Prot: 79.29g | Carbs: 179.78g.
Breakfast: Butter, Vegemite Vegemite, Sour Dough Bread, Soy Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Haloumi Salad and Salsa Verde. Snacks/Other: Medjool Dates. more...
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Gaining 0.1 kg a Week
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