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still holding out at 165lbs. started back o IP but finding it hard not to do little cheats.
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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913 kcal
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Fat: 40.12g | Prot: 82.23g | Carbs: 49.46g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Broccoli, Deviled Egg. Snacks/Other: Ideal Protein Dark Chocolate Wafers. more...
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steady weight
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55 Chevy's Weight History
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