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bam 💪
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3656 kcal
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Fat: 73.92g | Prot: 363.87g | Carbs: 358.21g.
Breakfast: Kaufland Milch 0,1% Fett, Magerquark, K-Classic Genießerscheiben 5%, Aldi Haferflocken. Lunch: kaufland milch, Magerquark, Aldi Haferflocken. Dinner: Hähnchen Ministeaks, basmati reis, Magerquark, Hela Curry Gewürz Ketchup. Snacks/Other: Yayla Sucuk Knoblauchwurst, Ja! Balkankäse, Old El Paso Fajitas, ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.6 kg a Week
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 Comments
Ich würde mal sagen läuft :D
07 Oct 15 by member: Riest
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gummyente's Weight History
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