Weigh In record (no journal entry) for 06 October 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1287 kcal
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Fat: 50.18g | Prot: 101.53g | Carbs: 108.25g.
Breakfast: Seara Finesse Peru, Aurora Queijo Mussarela, Kero Coco Água de Coco. Lunch: Arroz Integral (Longo, Cozido), Cebolas, Tomates, Linguado no Forno ou Grelhado. Dinner: Queijo Mozzarella, Seara Finesse Peru, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Rúcula, China in Box Frango com Legumes Júnior, 88 Sardinhas com Molho de Tomate, Catupiry Requeijão Cremoso Light. Snacks/Other: Ritter Barra de Cereais Castanha do Pará, Yoki Aveia em Flocos Finos, Banana Prata, Café. more...
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Losing 0.3 kg a Week
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Fa Prado's Weight History
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