Weigh In record (no journal entry) for 06 October 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2122 kcal
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Fat: 76.43g | Prot: 152.40g | Carbs: 203.98g.
Breakfast: De Cecco Cavatappi Pasta, Sweet Onions, American Heritage Cheddar Shredded Cheese, Salsa, Lettuce, Chi-Chi's Taco Meat. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kasanof's 100% Whole Wheat Bulkie Rolls, American Cheese, Green Peppers, Tuna Fish Salad, Chicken Sandwich. Dinner: Jennie-O 93% Lean Ground Turkey, Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.1 kg a Week
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RCjeffries's Weight History
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