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Un kilo menos.
Pesaje en ayunas despues de ir al baño.
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84 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1645 kcal
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Fat: 37.94g | Prot: 68.48g | Carbs: 259.63g.
Breakfast: Mate, La Serenísima Leche Descremada, Hojuelas de Maíz, Suplemento de Nutrientes en Polvo. Lunch: Ser Postre Chocolate, Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Fresco, Bollos, Aceite de Girasol. Dinner: Bollos, Fideos, Lucchetti Spaghetti. more...
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3061 kcal
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Exercise:
Studying - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Horacio_002's Weight History
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