Weigh In record (no journal entry) for 06 October 2015
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114.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1614 kcal
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Fat: 55.36g | Prot: 71.27g | Carbs: 199.83g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Milsani Halfvolle Melk, Menuet Verse Roomkaas met Kruiden, AH Zachte Bruine Bolletjes. Dinner: Roosvicee Boomfruit, AH Verse Vlaamse Friet, Van Gilse Suikerklontjes, Wortelen, Optimel Vanille Vla 0% Vet, AH Slavink. Snacks/Other: Pepsi Pepsi Max, Thee, SPA Water, Sultana Hartig Kaas-Tomaat. more...
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Losing 0.8 kg a Week
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