Weigh In record (no journal entry) for 06 October 2015
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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885 kcal
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Fat: 48.59g | Prot: 23.63g | Carbs: 91.13g.
Breakfast: Banana Baby Bundt Cake, Cappuccino. Lunch: Buttermilk Ranch Dressing, Fully Fit Mesquite Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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