Weigh In record (no journal entry) for 11 August 2015
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.01g | Prot: 33.95g | Carbs: 166.05g.
Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada, Uvas Pasas (sin Semillas), Mate Amargo, Dia Avena Tradicional. Lunch: Queso Fresco, Manzana, Calabaza Cocinada, Patatas Cocidas, Ensalada de Verduras Mixtas. Dinner: Naranjas, Verduras Salteadas, Arroz Integral y Salvaje. Snacks/Other: Terrabusi Alfajor Clasico, La Serenísima Queso Sardo. more...
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steady weight
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