judibird's Journal, 28 Nov 09

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Weigh In record (no journal entry) for 28 November 2009

78.9 kg Lost so far: 35.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2009:

951 kcal

Fat: 16.07g | Prot: 47.34g | Carbs: 165.10g. Breakfast: Hot Cocoa, water. Lunch: water, fiber one bar, Vegetarian Vegetable Pasta Soup (Cup). Dinner: water, grilled chicken & penne lean cuisine. Snacks/Other: popcorn. more...

2619 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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judibird's Journal, 28 Nov 09

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judibird's Weight History