Weigh In record (no journal entry) for 05 October 2015
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93.7 kg
Lost so far: 5.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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993 kcal
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Fat: 35.23g | Prot: 66.99g | Carbs: 109.26g.
Breakfast: Raspberries, Blueberries, Breakstone's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Tomatoes. Dinner: Chicken Breast, Banana. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Peanut Brittle, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Brownie with Icing. more...
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3829 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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Tammy_13's Weight History
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