KualityE's Journal, 05 Oct 15

So I gained some Weekend weight back, fairly standard weight flux though.

I celebrated my bday today by bringing some doughnuts into the office. I ate them because they are local favorites, Orams. these are huge and awesome. I know its not good for a diet but its my bday and I'm gona celebrate. its rare that I eat doughnuts and I have passed on ones over the last couple months so I don't feel guilty.

116.9 kg Lost so far: 18.2 kg.    Still to go: 35.3 kg.    Diet followed: Poorly.

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1884 kcal

Fat: 72.79g | Prot: 72.21g | Carbs: 238.46g.   Breakfast: Chocolate Cream Filled Doughnut, Doughnut (Raised or Yeast). Lunch: Panera Bread French Baguette, Panera Bread Turkey Cranberry Panini, Panera Bread Lentil Quinoa Bowl with Chicken. more...

3340 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...