Weigh In record (no journal entry) for 05 October 2015
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1027 kcal
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Fat: 68.35g | Prot: 70.59g | Carbs: 32.00g.
Lunch: Chimex Salchicha para Asar, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Suplemento de Proteína en Polvo. Dinner: Champiñones, Alpura Queso Panela, Salchicha de Viena. Snacks/Other: Proteínas en Polvo. more...
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Gaining 1.4 kg a Week
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