Weigh In record (no journal entry) for 05 October 2015
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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924 kcal
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Fat: 15.44g | Prot: 49.06g | Carbs: 148.64g.
Breakfast: Ilolay Leche en Polvo Descremada, Arcor Pepas, Arrocitas Mini Arrocitas Caramel, Terrabusi Galletas Variedad, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, Gelatina Light con Yogurt y Manzana, Café, Clara de Huevo. Lunch: Toddy Galleta con Chispas de Chocolate, Hellmann's Ketchup, Clara de Huevo, Zanahoria, Lechuga, Tomates. Dinner: Calabaza Hervida sin Sal, Clara de Huevo, Lechuga, Tomates, Zanahoria. Snacks/Other: Quaker Galletas Crackers Miel, Arcor Turrón de Maní, Yogurísimo Yogur con Cereales, Serecol Fibraactiva, Ser Yogurt Colchón de Frutas, Granix Galletas de Salvado, Gelatina Light con Yogurt y Manzana. more...
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1611 kcal
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Exercise:
Kangoo - 30 minutes, Running - 11/kph - 12 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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chungara's Weight History
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