AndrewGuzh's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

93.5 kg Lost so far: 4.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1432 kcal

Fat: 51.76g | Prot: 91.32g | Carbs: 148.48g. Breakfast: Лукум, Творожная Запеканка с Изюмом. Lunch: Жареная или Запеченная Куриная Грудка, Белая Дача Рукола, Красные Помидоры, Огурец (с Кожурой), Семейные Секреты Суп Грибной. Dinner: Delicados Тортилья, Омлет или Яичница с Ветчиной или Беконом. more...

2499 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AndrewGuzh's Journal, 05 Oct 15

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AndrewGuzh's Weight History