Weigh In record (no journal entry) for 05 October 2015
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75.1 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3618 kcal
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Fat: 174.82g | Prot: 89.52g | Carbs: 436.07g.
Breakfast: TGI Friday's Cheddar Cheese Jalapeno Poppers, Perdue Buffalo Style Lightly Breaded Chicken Wings. Lunch: Skippy Natural Super Chunk Peanut Butter, Bananas. Dinner: Trader Joe's Pesto Pizza. Snacks/Other: red velvet cake square, General Mills Bugles Sweet & Salty Caramel, Trader Joe's Crystallized Candied Ginger, Benton's Pecan Shortbread Cookies. more...
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Losing 0.6 kg a Week
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