Weigh In record (no journal entry) for 05 October 2015
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1962 kcal
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Fat: 63.76g | Prot: 113.48g | Carbs: 236.70g.
Breakfast: Café, Tostado Sándwich, Huevo, Clara de Huevo. Lunch: Quaker Barra de Cereal con Chispas de Chocolate (26g), Pata Muslo, Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Crema de Leche, Lucchetti Spaghetti, Lechuga de Hoja Verde, Milanesa de Pollo al Horno. Snacks/Other: Tostado Sándwich, Banano, Quaker Barra de Cereal con Chispas de Chocolate (26g), Manzana. more...
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3523 kcal
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Exercise:
Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andres Modini's Weight History
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