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Hal Jam
Journal
05 Oct 15
Hal Jam's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
96.1 kg
Lost so far:
8.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
1736 kcal
Fat: 71.28g | Prot: 60.82g | Carbs: 209.27g.
Breakfast:
Tartex Delikatess, Mischbrot, VK-Apfelkuchen.
Lunch:
Delikato French Dressing, Gemischter Salat, McDonald's Hamburger Royal TS.
Dinner:
Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Hummus, Golden Toast Vollkorn Toast.
Snacks/Other:
Choceur Winter Mandel.
more...
2543 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Hal Jam's Weight History
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