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21,8% grasa - 38,7% musculo
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1187 kcal
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Fat: 41.02g | Prot: 133.88g | Carbs: 66.61g.
Breakfast: Empanada de Pollo, ENA Platinum Whey Pro. Lunch: Huevo Duro, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. more...
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Gaining 6.3 kg a Week
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