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Kuzya2807
Journal
05 Oct 15
Kuzya2807's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
70.5 kg
Lost so far:
12.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
629 kcal
Fat: 31.61g | Prot: 32.66g | Carbs: 53.91g.
Breakfast:
Кабачки Жареные, Яичный Омлет.
Lunch:
Борщ с Фасолью.
Dinner:
Бондюэль Лечо, Рыбный Бульон, Вкусные Консервы Горбуша Натуральная, Bona Vita Соевый Бефстроганов.
Snacks/Other:
Альпен Гольд Белый Шоколад Миндаль и Кокос.
more...
2162 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Kuzya2807's Weight History
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